At In Heart Beat Coaching & Connections, our workshops are designed to meet you exactly where you are. Whether you’re navigating grief, rebuilding self-esteem, living with disability, or setting goals for a new season of life, these one-hour workshops offer space to reflect, connect, and move forward—at your own pace. Each workshop blends gentle guidance, storytelling, reflective exercises, and practical tools
to support healing and personal growth.

If you’re ready to create a meaningful, supportive space for healing, reflection, and growth, I’d love to connect with you. Workshops are available for individuals, community groups, organizations, or private gatherings. You don’t have to do this alone—support is here.

Investment: $85/1-hour workshop   |   Available virtually or in small-group settings

This workshop explores the stages of grief through education, reflection, and live experience. Participants are invited to share their stories, normalize complex emotions, and know that grief is not linear—and there is no right way to grieve.

This workshop focuses on honoring loved ones through storytelling and intentional memory-making practices. Participants are guided in creating meaningful ways to remember, reflect, and maintain continued bonds.

This workshop supports individuals who feel stuck, overwhelmed, or unsure of their next step. Through guided reflection and coaching prompts, participants clarify goals aligned with their values.

Designed for those struggling with confidence or self-image, this workshop explores how life experiences, grief, and societal expectations impact self-esteem and offers tools to
rebuild it with compassion.

This workshop redefines self-love in realistic, accessible ways. It is especially supportive for caregivers, grievers, and those who are used to putting themselves last.

This workshop centers the intersection of grief and disability, honoring layered grief related to loss, identity shifts, physical changes, and unmet expectations through a disability-affirming lens.

This workshop explores the stages of grief through education, reflection, and live experience. Participants are invited to share their stories, normalize complex emotions, and know that grief is not linear—and there is no right way to grieve.

This workshop focuses on honoring loved ones through storytelling and intentional memory-making practices. Participants are guided in creating meaningful ways to remember, reflect, and maintain continued bonds.

This workshop supports individuals who feel stuck, overwhelmed, or unsure of their next step. Through guided reflection and coaching prompts, participants clarify goals aligned with their values.